Enjoy this relaxing practice!

I am excited to share this special Yoga Nidra practice by my mentor and teacher Lucy.

Deep rest and relaxation is at the heart of Yoga Nidra, and particularly beneficial at the time when hormones tend to fluctuate. Yoga Nidra allows you to tap into your inner wisdom and gain greater clarity and insight.

PS! Lucy spends a few minutes at the start of the audio explaining what props to gather and a short intro to the Yoga Nidra practice.