Eight weeks. One-to-one. Your plan.
Perhaps you do not quite feel like yourself. Your sleep may have changed. Your energy is not what it was. You may feel more anxious, overwhelmed or forgetful. Your body may feel different. Or perhaps nothing is dramatically wrong - you simply know that something has shifted.
The Menopause Plan gives you eight weeks to focus on you. Designed for women from around 38 onwards, through perimenopause, menopause and beyond, this is a private 1:1 coaching journey that helps you understand what you need now and make realistic changes that fit your life.
There is a framework, but there is no one-size-fits-all menopause. Your experience sits within your life: your work, relationships, responsibilities, health, energy, identity and what matters to you now. We begin there.
What we can explore
- Sleep & recovery - routines that support rest and energy
- Food & hydration - greater awareness of what supports you
- Movement & strength - realistic ways to support your body
- Mindset & emotional wellbeing - noticing what you are experiencing and responding differently
- Routines & self-care - small changes without trying to change everything at once
- Boundaries & support - recognising what drains you, what restores you and where support may be needed
- Your way forward - turning what works into habits you can realistically continue
What Is Included
- 8 private 1:1 online sessions - one dedicated coaching conversation each week
- A plan centred around you, your priorities and circumstances
- Private online portal with resources, exercises, practical guidance and recipes
- The Body Holiday - a supported reset within the programme
- Support between sessions via WhatsApp or Marco Polo
- Practical tools designed to be used beyond the eight weeks
The Menopause Plan is coaching and wellbeing support, not medical treatment. It can sit alongside care from a doctor or other health professionals.
