Clarity, confidence, and energy, one steady step at a time
A calm, structured 8-week programme for women navigating menopause while working in demanding roles.
Midlife can feel like everything is shifting at once, your body, your sleep, your energy, your confidence, your sense of self.
For many women, these changes arrive quietly at first. A little more overwhelm, a little less clarity, a sense of running on empty or not recognising yourself in the ways you lead, think, or react.
You are not losing your edge. You are moving through a profound physiological and psychological recalibration.
This programme offers the structure, tools, and steady support to move through it with confidence, week by week, with warmth, clarity, and evidence-based guidance.
The 8-Week Menopause Coaching Programme
To equip organisations with the clarity, confidence, and capability to support women at midlife and build a workplace where people stay, grow, and lead.
The Programme blends
- The CPD-accredited Menopause Plan
- The Energy Leadership Index (ELI)
- Evidence-based tools for emotional regulation, sleep, cognitive clarity, communication, boundaries
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Embodied practices that increase steadiness and self-trust
Why It Works
Women don’t need more overwhelm. They need a rhythm, small steps, and meaningful support delivered in a way that fits real life.
When they quietly step back or leave organisations lose capability, leadership potential, diversity, continuity and culture carriers.
Each week builds gently on the last, helping women increase
- Reliable energy
- Clarity they can trust
- Confidence that comes from within
- Emotional capacity
- Presence
- Grounded self-leadership
- Alignment with who they are becoming
What Is Included
- Weekly 1:1 coaching sessions (or small group option)
- CPD-accredited Menopause Plan
- Energy Leadership Index Assessment & Debrief
- Weekly tools for confidence & self-trust, energy management, boundaries, cognitive clarity, sleep & nervous system and emotional regulation
- A clear 6–12 month roadmap
Who Is This For?
Women who
- Want to feel like themselves again
- Are navigating demanding roles
- Are experiencing anxiety, overwhelm, fatigue, poor sleep, brain fog
- Want grounded, practical support
- Want tools that enhance life and leadership
- Want to enter the next stage of life with confidence, strength, and clarity
By the end of 8 weeks, women experience increased energy and clarity, better sleep and emotional steadiness, calmer decision-making, clearer boundaries, renewed confidence and self-trust, a strong sense of direction and a sustainable support plan
This is grounded, embodied self-leadership.
Explore 8-week programme