With a long career in the maritime sector, I know first-hand how complex and rewarding corporate cultures can be.

I’m a mother of three, an IPEC-accredited coach, yoga teacher, and CPD-accredited Menopause Coach.

 

My own journey through early perimenopause while raising young children, managing a demanding career, and navigating separation and divorce sparked a deep commitment to change. It inspired me to create practical, science-based programmes that help women reclaim energy, clarity, and confidence, and help the companies they power thrive.