Yoga for perimenopause and beyond
Come nurture your body, mind and spirit in my four 90 minutes yoga classes, designed to offer self-care, empowerment and holistic wellbeing.
Wellness Through Transitions
Welcome to a series of mindfully designed classes to support women through their unique challenges AND opportunities of perimenopause and beyond. Led by Torild, a qualified yoga and menopause yoga teacher and coach.
Each class will be held as a 90-minute Zoom session and offers targeted practices to address specific signs and symptoms, with the aim to support physical and emotional wellbeing.
SCHEDULE
CLASS 1: Anxieties and Overwhelm
- Date: 6th February 2024
- Time: 18:00-19:30 GMT
(19:00-20:30 CET)
CLASS 2: Managing Hot Flashes
- Date: 20th February 2024
- Time: 18:00-19:30 GMT
(19:00-20:30 CET)
CLASS 3: Improving Sleep
- Date: 27th February 2024
- Time: 18:00-19:30 GMT
(19:00-20:30 CET)
CLASS 4: Elevate you!
- Date: 5th March 2024
- Time: 18:00-19:30 GMT
(19:00-20:30 CET)
Yoga for perimenopause and beyond
These classes are designed to address the above signs and symptoms that many women experience during perimenopause and beyond.
Yoga at this stage extends beyond physical practice, providing crucial emotional support. Research underscores stress as a key trigger for menopausal symptoms, both internal and external.
Yoga, with its combination of breathwork, postures and meditation, is proven to reduce stress, guiding us into a calming state and restoring hormonal balance. In our fast-paced world, yoga becomes a vital tool through perimenopause and beyond, helping us navigate symptoms, slow down, and foster a deeper connection with our body. It teaches us to rest deeply, move in ways that boosts overall health, and enables us to tune inwards.
CLASS 1 - Anxieties and owerwhelm
- Stage: Perimenopause and beyond.
- Symptoms: Hormonal fluctuations may lead to increased anxiety, mood swings and feelings of overwhelm.
- This may impact your emotional wellbeing, affecting daily life and relationships.
How Yoga Can Help:
- Yoga Practices: Breath awareness, grounding poses, and mindfulness.
- Promotes emotional balance, reduces stress, and enhances overall wellbeing.
- Benefits: Participants learn tools for managing anxiety and cultivating a sense of calm.
CLASS 2 - Managing hot flashes
- Stage: Perimenopause and beyond.
- Symptoms: Hormonal changes triggering sudden sensations of heat, sweating, and discomfort.
- May disrupt daily activities and may experience discomfort.
How Yoga Can Help:
- Yoga Practices: Cooling breath techniques, gentle poses and mindfulness practices.
- Impact: Can reduce intensity and frequency of hot flashes.
Benefits: Enhances the body's ability to regulate temperature and provides techniques for coping with hot flashes.
CLASS 3 - Improving sleep
- Stage: Perimenopause and beyond.
- Symptoms: Hormonal fluctuations, night sweats, and increased feelings of anxiety impacting sleep quality.
- Impact: Fatigue, irritability, difficulty concentrating.
How Yoga Can Help:
- Yoga Practices: Relaxation techniques, gentle poses.
- Promotes relaxation, reduces stress and improves overall sleep quality.
- Participants may experience deeper and more restful sleep.
CLASS 4 - Elevate you
- Stage: Perimenopause and beyond.
- Signs: Emotional shifts, changes in self-esteem and a sense of transition.
- Impact on self-image, confidence and overall well-being.
How Yoga Can Help:
- Yoga Practices: Empowering poses, affirmations self-reflection.
- Impact: Fosters self-awareness and empowerment, positive body image and resilience.
- Benefits: Participants may develop a sense of acceptance, empowerment ready to embrace the transformative journey of perimenopause and beyond.
These classes are suitable both for beginners and more advanced yoginis, I encourage you to come with an open mind and leave the world outside for 90 minutes - so that you can place your attention inward - focussing on your practice and the present moment :-)
YES, I AM READY!