CLASS 1 - Anxieties and overwhelm

• Date: 6th February 2024
• Time: 18:00-19:30 GMT
  19:00-20:30 CET

CLASS 2 - Managing hot flashes

• Date: 20th February 2024
• Time: 18:00-19:30 GMT
  19:00-20:30 CET

CLASS 3 - Improving sleep

• Date: 27th February 2024
• Time: 18:00-19:30 GMT
  19:00-20:30 CET

CLASS 4 - Elevate you

• Date: 5th March 2024
• Time: 18:00-19:30 GMT
  19:00-20:30 CET

These classes are suitable both for beginners and more advanced yoginis.

I encourage you to come with an open mind and leave the world outside for 90 minutes - so that you can  place your attention inward -  focusing on your practice and the present moment :-)