Menopause empowerment
Did you know that 68% of Americans have less than $1,000 in savings?
Learn how to earn more, save more, and put your money to work for you.
GET EDUCATEDFEATURED IN:
THERE IS HOPE
Who will benefit from participating in my
menopause empowerment
programmes and workshops?
This is for the woman who is...
-
Tired of feeling overwhelmed by her rollercoaster ride of emotions
- Tired of feeling a sense of low self-esteem
-
Done with overwhelm
- Done with feeling exhausted
-
Tired of feeling misunderstood
- READY to bring inspiration and motivation back into her life
Does any of this sound familiar?
If so, I am really glad you are here. You may feel as if no one understands what you are experiencing - believe me, you are not alone. I know some of these challenges myself, and would be honoured to support you through my empowerment programmes.
ENROLL NOW
Do you feel like the “small” things now seem a big deal?
Imagine instead…
✔ Being more in charge of your emotions
✔ Experiencing a renewed sense of excitement around this stage of your life
✔ Being empowered and confident in yourself
✔ Living your life joyfully and with a sense of purpose
This IS possible…
INTRODUCING
This 8 week journey…
-
Will build upon experiences and knowledge from the previous session, so that you grow, learn - and feel a sense of mastery.
-
Will explore our internal landscape, to be better equipped to meet the menopause in a positive way, and feel ready to fully maximise this important stage of your life.
-
Focus on emotional awareness, mindset, nutrition, sleep, experiences, lifestyle - and inspiration.
-
We will embody our learnings through @menopause_yoga, breath work - and mindfulness practices, so that we can move into a place of acceptance. “Our body is an extension of our minds” (Joe Dispenza).
What's Included In The course...
MODULE 1
Awareness
-
Introduction and information on the stages of menopause
-
Awareness around emotions
-
The importance of the mindset
-
Tools to handle emotional challenges associated with the symptoms in (peri) menopause
MODULE 2
Building confidence
-
the power of our language
-
tools and techniques to take away
MODULE 3
Lifestyle
-
Sleep or lack of….
-
Nutrition; how to fuel your body to sustain the changes
-
Discussion around hair loss/changes
-
Exercise and movement
-
HRT (hormone replacement therapy) and signpost guides
MODULE 4
Accept and embrace change
- We will summarize previous learnings from module 1-3 and be looking at how we can get to a place of acceptance so that we can embrace the stages of menopause and beyond.
MODULE 5
Menopause in the workplace
-
What is in place and what else can be done to support women in the workplace
-
Discuss initiatives and support systems that can be implemented at work
-
Summary/feedback
Open Circle
To build confidence and feelings of empowerment, every session includes an “open circle”, where we share experiences, discuss and practice tried and tested tools that can alleviate signs.Some of these includemenopause yoga
- breathing practices
- mindfulness – and shift in mindset practices
- journaling and reflections
- home tasks including journaling, yoga, breath work – listening to inspiring podcasts, applying the practices we learnt in own time
There will be guests, including menopause doctor, nutritionist, sleep expert, life coach, yoga nidra (“sleep yoga”). I keep the groups small, so that every participant feels listened to and confident to open up around their own experiences.
The participants will have access to recorded content, including breathing techniques to assist some of the psychological symptoms, brief yoga sequences, recordings of guest contributions. I’ll supply a list of my preferred resources, such as books, podcasts and websites by inspirational women.
Yes, i want in!NICE TO MEET YOU
I'm Torild Stokes
After graduating with my MBA, I was hit with over 100K in student loan debt. Not exactly the way I expected to start my new career! But with smart financial decisions and a little hard work, I was debt-free in a year and well on my way to early retirement.
Now I use what I've learned to help people just like you find financial freedom. I’ll show you how to earn more, save more, and put your money to work for you with smart investments.
"One of the things l and the other women most liked about the session, was that it opened up the discussion around menopause.
It’s something we are all experiencing but in such varied ways, it was really interesting and at times, quite touching, to hear of each other’s experiences.
Torild has such a beautiful, calming presence and she very gently opened the conversation, which we were all happy to contribute to.
Her knowledge and personal experience combine to make the sessions highly informative and enlightening.
We also did some breathing exercises to keep in our menopause ‘toolbox’ which are simple and transportable - you can do them anywhere at any time."
- Joolia
"Torild has brought to light many of the challenges that women face when they reach menopause ("second spring") and created a wonderful platform to help women thrive in all the areas of their life, be it work, relationships, health or general well being
This work is so valuble and it allows a subject thas been hidden to be brought to the surface and discussed in an open and healty manner - and it shows that happiness, vitallty and creativity is for all, regardless of the stage of life you are in.
Torild has created a space where you can honestly and openly discuss how you feel. Her work demonstrates that the second spring is not to be feared but embraced."
-Ra'an Oosha
"It was a real pleasure to work with Torild on creating an informative and inspiring talk for Olympic Studios Members’ Club.
Her approach to menopause coaching & mentoring is incredibly refreshing.
She leads from an empowered perspective & gives a lot of hope, proving that the menopause does not have to be doom & gloom.
Torild’s 8 week Menopause Empowerment course is a brilliant solution to demystify symptoms & break the taboo around this time in life where real richness can be found"
-Mairéad Murray
GET STARTED TODAY!
Financial Freedom Bootcamp
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Financial Freedom Bootcamp, let us know within the first 14-days for a full refund. No questions asked.