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The Pause Effect personalised plan

The Pause Effect Plan; A tailored approach designed to help you feel more focused, balanced, and energized during menopause.

Thank you for taking the time to share a bit about where you’re at right now. These questions are designed to give me a clearer picture of your current experiences and priorities. There’s no right or wrong answer - just answer as openly and honestly as you feel comfortable.

Once you’ve answered the questions about your lifestyle and circumstances, we’ll meet digitally to create a customized, sustainable plan guaranteed to boost your focus, energy, and balance.

I’m excited to support you on your journey!

Torild 

Click the button below to start.

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Question 1 of 16

What is your age?

Question 2 of 16

Do you live alone or with a partner and/or children?

 

Question 3 of 16

Are you currently in work? If yes, what is your current career or job role?

Question 4 of 16

What, if any, menopause symptoms are you experiencing?

Question 5 of 16

How would you describe your energy levels throughout a typical day? 

Question 6 of 16

How well do you sleep? Do you have problems getting to sleep and/or do you wake up in the night? 

Question 7 of 16

How often do you take time just for yourself during the week?

Question 8 of 16

What would you do with an extra hour in your day, if you had it?

Question 9 of 16

Where and in what situations do you feel the most stress or overwhelm currently?

Question 10 of 16

What habits or routines make you feel energized or grounded?

Question 11 of 16

How do you start your day/Do you currently have a morning routine?

Question 12 of 16

 

How do you wind down towards bed time/do you currently have an evening routine?

Question 13 of 16

 What are your top goals for the next three months and what have you done so far to move towards achieving your goal(s)?

Question 14 of 16

How much water do you drink per day?

Question 15 of 16

What is one thing you'd like to change about your current situation?

Question 16 of 16

Is there anything else you'd like me to know about your current experience?

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