The 8-Week Menopause Coaching Programme

A structured, evidence-based reset for women who want support, not silence, and a clear plan to feel like themselves again

 

YES, I'M IN

Why This Matters

 

Perimenopause doesn’t arrive politely. It often shows up as anxiety you can’t explain, nights of broken sleep, and a version of yourself you barely recognise, all while you still show up for work, for your family, for everyone who needs you.

Like so many women in midlife, you try to carry on as if nothing has changed and yet you know something has changed. Your body is asking you to pay attention.

Here’s what I want you to know:
  • You’re not losing your edge
  • You’re not imagining your symptoms
  • You’re not weak for struggling
  • And you’re definitely not alone

Perimenopause affects how you think, sleep, lead, parent, decide, and how you show up in the world. And you deserve support, not silence.

The Program Breakdown

 

  • Weekly Group Coaching Calls 
    Live 75-minute sessions with Torild

  • The Full Reset Workbook + Reflection Tools
    The Perimenopause Reset workbook helps you reconnect with yourself, step by step

  • The 7-Day Body Holiday Cleanse
    Reduce inflammation, improve sleep, stabilise mood + energy

  • The CPD-Accredited 7-Week Menopause Plan
    A structured, evidence-based framework that guides your lifestyle reset
  • The Energy Leadership Index (ELI®) Assessment + Group Debrief 
    Understand your stress patterns, emotional triggers, and pathways to clarity (Referenced in Pause Effect materials)
  • A Private Kajabi Portal 
    Videos, audios, resources, and weekly practices
  • Group WhatsApp Support Between Sessions 
    Gentle accountability, encouragement, and real conversations

WHO THIS IS FOR

This Is For You If...

  • Feeling anxious, overwhelmed, or unlike yourself
  • Tired of waking in the night or feeling wired + exhausted
  • Juggling work, family, and hormones with no clear plan
  • Craving clarity instead of confusion
  • Longing to feel calm, grounded, and capable again
  • Ready to invest in a structured, supportive reset 

 

YES, I'M IN

What You Can Expect To Feel

 

By April, imagine feeling

  • calmer in your body

  • clearer in your mind

  • steadier in your emotions

  • more confident and capable

  • rested (finally)

  • like yourself again

What You Can Expect To Feel

By April, imagine feeling

  • calmer in your body

  • clearer in your mind

  • steadier in your emotions

  • more confident and capable

  • rested (finally)

  • like yourself again

Program Details

 

Start Date: Wednesday 18 February
Time: Weekly at 6:00pm GMTDuration: 8 WeeksFormat: Weekly live Zoom calls + private portalSpaces: 8 women onlySupport: WhatsApp group included

GET STARTED!

Join The 8-Week Menopause Coaching Programme

Join the Coaching Programme

ÂŁ795

YES, I'M IN

About Torild

Video Poster Image

Torild Bøe is a CPD-accredited Menopause Coach, iPEC Energy Leadership (ELI®) Coach, and Yoga & Mindfulness Teacher.

She integrates evidence-based frameworks with her lived experience navigating early perimenopause while juggling a demanding corporate career and raising three boys. Her work helps women rebuild energy, resilience, clarity, and confidence,  one intentional step at a time.